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YMCA fitness programs start July 13

ESCANABA — A four-week session of group exercise programming will begin for the Northern Lights YMCA Delta program center on Monday, July 13.

The private fitness studio is located on Bay College campus at the MTEC center, room 2017. Available classes include: YDance, YWeights, Senior Strong, Dry Land Training, YCardio & Tone and our newest thirty minute class Steppin’ & More. Spin Power and water aerobics are offered on site at the YMCA.

Gentle yoga class is held at our Wells Center?. Group fitness classes are offered at varying fitness levels, times, locations and days. Participants can try their first class for free. Registration and additional information are available at www.nlymca.com or by calling 789-0005. Financial assistance is available.

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