Chronic pain online workshop planned
ESCANABA — CHRONIC PAIN PATH is a free six-week online workshop that helps individuals with chronic pain improve how they manage their situation to cope and feel better.
Topics include: pacing and planning for optimal energy, dealing with difficult emotions, managing pain and fatigue, getting better sleep, eating healthy, staying active, and positive thinking. Sessions meet 2.5 hours once a week for six weeks on-line using Zoom. Participants will need a webcam and a microphone to participate.
Workshops are held Monday afternoons, February 22 – March 29, from 1 to 3:30 [.m. To register call 517-592-1974 or email: firstname.lastname@example.org.
It is also held Monday mornings, March 29 – May 3, from 10 a.m. to 12:30 p.m. To register call 833-262-2200 or email: email@example.com