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Chronic pain online workshop planned

ESCANABA — CHRONIC PAIN PATH is a free six-week online workshop that helps individuals with chronic pain improve how they manage their situation to cope and feel better.

Topics include: pacing and planning for optimal energy, dealing with difficult emotions, managing pain and fatigue, getting better sleep, eating healthy, staying active, and positive thinking. Sessions meet 2.5 hours once a week for six weeks on-line using Zoom. Participants will need a webcam and a microphone to participate.

Workshops are held Monday afternoons, February 22 – March 29, from 1 to 3:30 [.m. To register call 517-592-1974 or email: livingwellprograms@r2aaa.net.

It is also held Monday mornings, March 29 – May 3, from 10 a.m. to 12:30 p.m. To register call 833-262-2200 or email: wellnessprograms@aaa1b.org

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