ESCANABA — MSU Extension is offering a program, Preparing for Holiday Stress Using Mindfulness, free online each Tuesday starting November 12th through December 10th. Join us at11:30 a.m. ET for five sessions where you can take time for yourself to be better prepared to navigate this special time of the year. To register you can use this link to join https://events.anr.msu.edu/holidaystressless2024/ or call Anita Carter at 906-360-9732 or email at carte356@msu.edu for additional help.

Preparing for Holiday Stress Using Mindfulness will give you an opportunity to try a wide variety of strategies in mindfulness, leading to stress reduction and healthier living. Some of the topics include begin with the breath, mindful eating, mindful walking and thought surfing, be kind to your mind and laughter is good medicine.

Michigan State University Extension offers programs for older adults in Michigan. To learn about the numerous programs offered, go to https://www.canr.msu.edu/rlr/