ESCANABA — A four-week session of group exercise programming is underway at the Northern Lights YMCA Delta program center. The YMCA’s private fitness studio is located on Bay College campus at the MTEC center, room 2017. Available classes include: YCardio that includes early am and evening classes, YDance-member benefit, YFit and Sit and Get Fit (free to the community). Yride and water aerobics are still held on site at the YMCA. There are also low impact cardio and yoga classes at Memorial United Methodist Church in Gladstone. Group fitness classes are offered at varying fitness levels, times, locations and days.

Participants can try their first class for free. Registration and additional information are available at www.nlymca.com or by calling 789-0005.

Financial assistance is available.