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Health

You probably don’t need foods with added protein, nutritionists say

The human body needs protein. Proteins carry out countless functions inside cells and they are vital for the growth, repair and maintenance of muscles, bones and skin. And with food companies rolling out high-protein versions of a huge range of foods, including milkshakes and granola bars — ...

Health Matters: New treatments for ingrown nails

ESCANABA — Sandra, a tall, athletic 14 year old, was thought to have escaped the family curse until she started playing basketball on the team. Not long after starting practices, she began to experience an obvious throbbing pain from her big toes, after all the running and jumping involved in ...

How to stay cool in the heat wave hitting the US

The first big heat wave of 2025 has arrived, coinciding with the official start of summer. More than 40 million people in the U.S. were under heat alerts, according to the National Weather Service. Temperatures in the Midwest are expected to crest well into the 90s Fahrenheit (30s Celsius) ...

Health Matters: Bad body mechanics lead to bunions

ESCANABA — Do your feet hurt? They are supposed to, aren’t they? When asked, most Americans would say it’s normal, to be expected. And there are a multitude of reasons for pain from this region of the body, especially when some bony deformity has developed, leading to shoe fit problems ...

Health Matters: Dehydration dangerous with diabetes

ESCANABA — The rise in diabetes, a disease of excess blood sugar, has been dramatic over the last century. Prior to that, it was relatively unheard of and quite a rarity. Only the rich were able to ingest sweet, sugary foods and did so only occasionally. Nowadays it’s put into everything, ...