As daylight hours dwindle and the winter season approaches, drivers can find themselves battling fatigue and drowsiness while behind the wheel of a vehicle. This puts not just the driver in danger but those around them in the vehicle and sharing the road, according to Emplify Health by Bellin.

This is national Drowsy Driving Prevention Week, when experts warn that operating a motor vehicle under such conditions can have dangerous, even deadly, consequences.

Dr. Brad Burmeister, an emergency physician at Emplify Health by Bellin, said in a news release that drowsy driving poses a significant threat on the roads, with statistics revealing alarming consequences.

“It is a serious issue that can have devastating effects,” he said. “In the United States alone, it is estimated that drowsy driving contributes to over 6,000 fatal crashes each year.”

While anyone can experience drowsiness behind the wheel, certain groups are more susceptible to this dangerous condition, he advised.

“Shift workers, commercial drivers, individuals with untreated sleep disorders, and those who do not get enough sleep are particularly vulnerable to drowsy driving,” Burmeister said.

To prevent drowsy driving and ensure road safety, he recommends —

— Get enough sleep: Aim for seven to nine hours of quality sleep each night.

— Avoid driving during usual sleep hours.

— Take regular breaks: Rest every two hours or 100 miles during long drives.

— Share the driving responsibilities with a well-rested passenger.

— Avoid alcohol and medications that may cause drowsiness.

— Consume caffeine if needed, but remember it is only a temporary solution.

— Pull over in a safe location if you experience signs of drowsiness.

When behind the wheel, it is crucial to be aware of the signs and symptoms of drowsiness, he advises.

“If you find yourself experiencing any of the following while driving, it may indicate drowsiness: frequent yawning, difficulty keeping your eyes open, drifting between lanes, missing exists or traffic signs, or having trouble remembering the last few miles driven,” Burmeister said.

While these tips can help mitigate the risks associated with drowsy driving, it is important to remember they are not foolproof. If you consistently struggle with drowsiness or suspect a sleep disorder, it is recommended to consult with a health care professional for further evaluation and guidance.

To learn more about Drowsy Driving Prevention Week and get to tips to avoid drowsy driving, go to the National Sleep Foundation’s website at thensf.org/drowsy-driving-prevention.