The Michigan State Police, Emergency Management and Homeland Security Division (MSP/EMHSD) is urging residents and visitors to stay protected during the extreme heat.

Extreme heat has the ability to be life-threatening. By taking the proper precautions, you can minimize your risk of heat-related illness and stand ready to assist those who are most affected by severe he

To prepare for extreme heat:

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– Cover windows that receive morning or afternoon sun with drapes, shades, blinds or awnings to reduce the amount of heat that enters your home.

– Listen to local weather forecasts to stay aware of upcoming temperature changes.

– Check on family members or neighbors who are elderly, young, sick or overweight, as they are more susceptible to excessive heat.

– Ensure pets have cool housing areas and plenty of water.

– Learn about available cooling centers or public locations with air conditioning in your community.

To prevent heat illness:

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– Stay hydrated by drinking plenty of water.

– Avoid alcoholic and caffeinated drinks because they cause dehydration.

– Wear clothing that allows good air circulation.

– Limit vigorous activity.

– If outside, avoid direct sunlight by staying in the shade.

– Use air conditioning whenever possible. If you do not have air conditioning, consider going to a public location or cooling center that does.

To learn more about being safe during the extreme heat, go to www.michigan.gov/miready or follow the MSP/EMHSD on Twitter at @MichEMHS.