YMCA group fitness programs set

ESCANABA — A five-week session of group exercise programming for the Northern Lights YMCA Delta program center has begun. The air conditioned fitness studio is located on Bay College campus at the MTEC center, room 2017. Available classes include: First Step to Fitness, Get Fit, YDance, YFit, YRide, Sit and Get Fit, various Yoga programs, and water aerobics. DThere are also cardio and yoga classes at Memorial United Methodist Church in Gladstone. Group fitness classes are offered at varying fitness levels, times, locations and days.

Participants can try their first class for free. Registration and additional information are available at www.nlymca.com or by calling 789-0005. Financial assistance is available.