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Cut the number of choices you make each day. Your brain will thank you

Jeans that fit perfectly. The ideal Netflix show for a Tuesday night. Your one and only soulmate. Modern life promises that with enough options, you will happily find the best of everything. But behavioral scientists say the increasing flood of choices — whether it comes to shopping, social ...

Explaining the significance of Z- and T-scores in DEXA scans

DEAR DR. ROACH: I'm a woman of 54 with somewhat limited mobility due to back pain. Perhaps for this reason, my primary care physician ordered a DEXA scan in 2023 and again in 2026. I was alarmed when the recent scan showed osteopenia in five of the six areas that were tested. I thought the ...

Opiate prescriptions for pain don’t provide relief to patient

DEAR DR. ROACH: I have horrible neck, shoulder, back and hip pain, which are all from different traumas. I’ve been seeing a pain doctor for the past 14 years. I started out taking 5 mg of Vicodin and 4 mg of trazodone. Over the years, my prescriptions have been raised to 7.5 mg of oxycodone ...

How to recognize mental fatigue

Everyone feels tired at some point. The signs of physical fatigue are often easily recognizable. Slower movements, heavy eyes, achy muscles, and even frequent yawning are some telltales signs that a body is tired. But what about mental fatigue? Mental fatigue affects the mind instead of the ...

Once a luxury for moms, doula care is going mainstream

MEMPHIS, Tenn. (AP) — Shaquoiya Stewart held one of her 6-month-old twins on her lap while Shanille Bowens held the other. As the women caught up and the babies stared at each other quietly, Bowens came around to the key question she asks all the mothers she works for: “Do you think ...