Dear Readers: We change the batteries in our smoke detector regularly, but how often should we change the actual detector?

Smoke detectors are appliances, and they wear out. There is a sensor inside the unit that has a lifespan (typically seven to 10 years), after which it won’t work correctly anymore.

Keep in mind, just because the unit beeps when you test it, doesn’t mean the alarm will sound when there’s smoke or a fire. It’s best to replace the entire unit every seven years. Not sure when your smoke detector was replaced? It’s time. — Heloise

P.S. Practicing fire drills with the family is a good idea. Make sure everyone has two ways to get out of the house, and decide in advance of a meeting place, preferably down the street a bit. Once you’re out, you’re out. Do not go back into the house for any reason!

FUN SNACK

Dear Readers: For a delicious, fun, possibly messy snack for the kids, drizzle a peeled banana with chocolate syrup, then roll it in puffy rice cereal. Cut in half for younger kids. — Heloise

BEACH STUFF

Dear Readers: Are you planning a beach getaway after being at home this spring? What are some items that you’ll need to pack? — Heloise

Here are some essentials:

* Sunscreen

* Umbrella

* Bottled water and healthy snacks

* Change of clothes and lots of towels

* Lifejackets and flotation devices

* Personal fan to cool off with

* Container for personal items

* Floppy hat

* Baby wipes

* Sunglasses

* First aid kit

Being prepared will make the day more pleasant. Before everyone piles back into the car, sprinkle baby powder or cornstarch on their feet. Wet sand will slide right off. — Heloise

FOOD JOURNAL

Dear Readers: Do you need to lose a few pounds? A good first step is to write down EVERYTHING you eat every day. Then record how you feel afterward. Are you energized, or do you feel sluggish? Look for patterns to help with making better choices. — Heloise

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Hints from Heloise run occasionally in Lifestyles. Readers may send a hint to Heloise, P.O. Box 795000, San Antonio, Texas 78279-5000, fax it to 210-HELOISE, or email: Heloise@Heloise.com.