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Consuming psyllium-husk fiber

Dear Heloise: Some readers prefer fiber pills, but I like to take a different route. I am 75 and have been taking psyllium-husk fiber for about 15 years to start my day. Each morning, I put 2 scoops of psyllium into a blender with 2 cups of low-sugar diet fruit juice, plus fresh fruit like ...

When a friend’s ‘help’ feels like a put-down

Dear Annie: I'm having a problem that feels small, but it's starting to make me dread seeing someone I care about. One of my closest friends has gotten into the habit of "correcting" me in public. If I tell a story, she interrupts to adjust a detail. If I mention a restaurant, she jumps in ...

From retirement dreams to raising kids again

Dear Annie: I never imagined I'd be packing school lunches again at 62. My husband, "Tom," and I raised our children, worked hard and finally reached that stage where life felt calmer. We downsized, paid off most of what we owed and talked about traveling, volunteering and enjoying a quieter ...

Understanding protein overload

Dear Heloise: Forty years ago, when I was doing Weight Watchers, I had terrible dandruff until a new hair dresser told me, “It is caused by eating too much protein.” So, I cut back, and lo and behold, I haven’t had any more dandruff since then. — P.M., in St. Louis P.M., dandruff ...