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Ketones not necessary to benefit from fasting

DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of fasting, I have been engaging in 36-hour fasts. Although I have lost about 1 ...

Gutted over secret group chat

Dear Annie: Most nights, my phone lights up with our family group chat. My husband and I have three grown kids in their 20s, and I love seeing their jokes, photos and silly updates. It makes me feel like we are still all under one roof. Last week, my son accidentally left his phone on our ...

Using socks as a dust rag

Dear Heloise: With four boys in my home, we go through a lot of athletic socks. If one sock gets lost or develops a hole, it becomes a dust rag. But when I'm dusting, I never spray the furniture; I spray the sock and then apply the polish or cleaner on the furniture. This prevents overspraying ...

‘Zootopia 2’ sets animated movie box office record

"Zootopia 2" had a roaring and record-setting opening at the box office. The animated animal city sequel from the Walt Disney Company brought in $96 million in North America over the weekend, earned $156 million over the five-day Thanksgiving frame, and scored a staggering $556 million ...

Briefs for Monday, Dec. 1, 2025

Elks Auxiliary deadline today ESCANABA — The Elks Auxiliary will have its monthly meeting Thursday at the lodge, 510 Ludington St., Escanaba. Social hour begins at 5:30 p.m., with dinner at 6:45 p.m. and the meeting to follow. Reservations and cancellations are due by noon today — call or ...

Facing Christmas with an aching heart

Dear Annie: Though I’m young, I often feel as if I’m living the life of someone much older. This past year, many brewing family crises collided between March and April. One relative passed away from a condition we all knew about, but the loss still hit hard. Around the same time, my ...