The seminar will touch upon some ways to get through this phase of life.

Mary Malnor, a health coach, personal chef, essential oils and nutrition educator, will be covering some topics to help participants make some lifestyle changes that can easily be incorporated into daily routine to lessen the symptoms. Subjects covered include: hormones triggers, planning, history of dieting, journaling, mindset and much more.

Pre-registration is helpful, but not required to attend. Call the YMCA to pre-register at 906-789-0005. The seminar conducted by Malnor with support from the Northern Lights YMCA.

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