ESCANABA — A five-week session of group exercise programming has begun for the Northern Lights YMCA Delta program center. The private fitness studio is located on Bay College campus at the MTEC center, room 2017. Available classes include: First Step to Fitness-geared for beginners new to fitness, Get Fit-early am and evening classes, YDance-member benefit, YFit, Sit and Get Fit-free to the community, and various Yoga programs. Our YRide and water aerobics are still held on site at the YMCA. Tot watch is available free to members at the YMCA from 5 -8 p.m.

There are also cardio and yoga classes at Memorial United Methodist Church in Gladstone. Group fitness classes are offered at varying fitness levels, times, locations and days. Participants can try their first class for free. Registration and additional information are available at www.nlymca.com or by calling 789-0005. Financial assistance is available.